Stick Or Quit? - At 67, Is It Time To Accept My Physical Decline?Father Time Remains Undefeated, Why Do I Think I’m Different?Nov 301Nov 301
How Much Strength Training For Over 50 Runners?Why Strength Training Is Important For MeSep 221Sep 221
Healthy Ageing? — Show UpI ran for an hour on the treadmill today, and it felt good. Four months ago, I was in an ICU in Girona, Spain, having taken a bad fall…Aug 20Aug 20