How Much Strength Training For Over 50 Runners?Why Strength Training Is Important For MeSep 221Sep 221
Healthy Ageing? — Show UpI ran for an hour on the treadmill today, and it felt good. Four months ago, I was in an ICU in Girona, Spain, having taken a bad fall…Aug 20Aug 20
Keeping Grinding In My SixtiesI use keep grinding as a hashtag in my Instagram exercise photos and videos. I’m deep into my sixties, and when I refer to keeping…Aug 15Aug 15
